Tabata Tour

4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout.

DISCLAIMER

PRAYER

COP

Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10

THE THANG

Tour of the AO while stopping for a 4 minute Tabata

• The Cave

• Merkins & In & Out • Dips & Step Up Imperial Walkers

• Playground

• Pullups & Mountain Climbers

• Swings

• Underdog & Freddie Mercury

• Top of first hill

• Split Squat Lunges & LBC

• Top of second hill

• Squats & Flutter Kicks

•  Back to start

• Step Up Imperial Walkers & Merkins

MARY

New exercise by Babe- Squat Stretch

Plank

LBC

CIRCLE OF TRUST

PRAYER

MOLESKIN

None

ANNOUNCEMENTS

None