Tabata Tuesday

A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker…

DISCLAIMER

PRAYER

COP

some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT

THE THANG

8 rounds of 6 – 30 sec blasts with a 15 sec rest… one option for a mile which all took

Insert information about the workout.

• Merkins / LBCs OHP / Row (up or bent)

Light Jump / Squat

Curls / Lunges

Battle rope / Side to side

Heavy Jump / Heavy Jump

Run a mile

Blockees

CIRCLE OF TRUST

PRAYER

MOLESKIN

John Ruskin

“The greatest thing a human soul ever does in this world is to see something and tell what it saw in a plain way.”

ANNOUNCEMENTS

N/A – forgot our POL pic ….sad face