Taste of Boilermaker

10 PAX arrived to a still snow-covered AO on a brisk 38 degree Thursday. QIC had to call an audible due to less than safe conditions on the track.

DISCLAIMER

PRAYER

COP

Mosey to the playground side of the AO

TTT – 10 IC

WMH – 10 right then left

LBAC – 10 IC

LBAC Rev – 10 IC

Merkins – 10 IC

THE THANG

With a limited opportunity to plan due to the audible, QIC decided a taste of a “chipper” style workout from Boilermaker was in order. Only modification was following each move, the PAX would plank until the six was finished before moving on. Routine was as follows:

• 90 air squats • 80 sit-ups • 70 push-ups   • 60 body-weight lunges   •   50 Carolina Dry Dock • 40 mountain climber (R+L=1) • 30 Crunch • 20  Burpees • 10 pull-ups • Run back to the pavilion

MARY

Flutter-kicks – 40 IC

Dying Cockroach – 1min

Wipers – 1 min

American Hammer – 30 IC

Elevator merkins – ~ 1 min

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Combo 2nd and 3rd F opportunity on 12/20 packing and moving food for Good Simaritain Ministry 6-8pm. 2.0s are welcome. See Slack for more details.