Team Chad1000X/Murph

15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve.

DISCLAIMER

PRAYER

COP

SSH x 15 IC, TTT x 10 IC

THE THANG

TEAM CHAD1000X/MURPH CHALLENGE

PAX DIVIDED INTO TEAMS OF 5.

PERFORM THE FOLLOWING AS A GROUP:

HANDRAIL PULLUPS X 300 @ AO BRIDGE

MERKINS X 600 @ CORNER CUP

STEP UPS X 1000 @ COURTHOUSE STEPS

3 PAX RUN TO EACH STATION AND BEGIN EXERCISES.

4TH PAX RUNS TO COURTHOUSE AND RETURNS TO BRIDGE AND TAKES OVER FOR

PAX DOING PULL UPS, WHO THEN RUNS TO MERKIN STATION & SO ON WITH EACH

PAX TAKING OVER THE NEXT STATION IN A ROTATION.

WHEN A STATION’S EXERCISES ARE COMPLETED, THE PAX AT THAT STATION WILL

RUN TO THE NEXT STATION TO ASSIST WITH COMPLETING THE EXERCISE THERE.

THIS ROTATION WILL CONTINUE UNTIL ALL EXERCISES HAVE BEEN COMPLETED.

THE TEAM WILL THEN RUN TOGETHER TO RETURN TO THE AO.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Today’s workout combined elements of two WODs that were created to honor two soldiers who have both passed away. Take a moment to remember & pray for those who have served in our country’s armed forces.

ANNOUNCEMENTS

1STF Running/Rucking Challenge Continues! Join SLACK #1STF channel to log miles!