TEAM EMOM SANDWICH

12 PAX assembled in the gloom that hinted of Spring weather to come and formed up into teams to get some work done. DISCLAIMER PRAYER COP WMH, TTT, IWx10 IC, LBAC x10 F/R IC, INCH WORM x 2, SSH x 10 IC THE THANG PAX grouped into 4 teams of 3.

BREAD

AS A TEAM, COMPLETE 5 ROUNDS OF:

HANDRAIL PULLUPS X 5

BOX AGILITY DRILL

RIFLE CARRY/BLOCK CURLS X 10

BRIDGE LAP

PLANK UNTIL 6 FINISHES

MEAT

@ START & EMOM: MAN MAKER X 1

COMPLETE THE FOLLOWING EXERCISES AS A TEAM:

MERKINS x 75

REVERSE CRUNCHES X 150

JUNGLE BOY SQUATS X 225

LBC X 300

LUNGE X 375 (EA LEG =1)

BREAD

AS TEAM, INDIAN RUN TO COURTHOUSE & BACK

MARY Frisbee tosses until 6 arrived!

CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS

Thumper is a former ultimate frisbee semipro! Nearing the end of Homer’s Immortal tenure as AOQ. Big shoes to fill!