TeamWork

It was a beautiful morning with the perfect amount of PAX to do some crazy Team Work.

DISCLAIMER –  PRAYER

COP

Warm-up

• Bridge Lap • TTT X 10 IC • Slow Squat X 10 IC • WMH X 10 (R/L) • IW X 15 IC • LBAC X 10 (F/R)

THE THANG

This workout was designed for 4 people to complete the exercises together. There were running opportunities and individual exercises. The PAX could discuss in their group who would do which exercises and how many reps.

• Team Work #1

• 100 Burpees • 200 Merkins • 300 Squats • 10 Hill Runs

• Team Work #2

• 2 PAX Run 1 Mile Each • 100 Dips • 200 Lunges (L/R = 1) • 300 BBSU

• Team Work #3

• 200 Burpees • 400 SSH • 400 LBCs • 15 Bridge Laps

MARY

There wasn’t enough time!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Each of us are placed in positions of influence. We need to use that influence to to effect positive change for others.

ANNOUNCEMENTS

Hardship Hill in October