Teamwork makes the Dream Work

35 degrees this gorgeous Tuesday morning 9 pax

DISCLAIMER

PRAYER

Army Physical Readiness Prep Drill

THE THANG

Start with:

25 pushups

25 sit-ups

1 lap on track X 4

END TOTAL:

125 Pushups

125 sit-ups

1 mile run

10 jump squats top of hill 200 meter

jog down hill

lunge up hill

10 jump squats

jog down hill

run backwards up hill

Upper Body

50 deadlifts

50 curls

50 overhead tricep extensions

50 Air Assault Pushups

50 flutter kicks

50 blood angels

MARY

Light stretch

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayer for the 101ST Apache pilots that went down last week.  Prayer for Wilbur’s Family for the recent loss of Wilbur’s Brother and his parents.

ANNOUNCEMENTS

Cherokee Challenge