Thankfulness

Mid 50s with a spittering of rain. 7 Pax, including a familiar HIM from downrange, joined the morning gloom for a thankful-themed beat down. YHC came with a shovel and push broom – that was weird.  Other, noticeably weird things: parking and our ability to form a circle.

DISCLAIMER

COP

• SSH IC x10 • Mountain man poopers IC x10 • Willie Mays Hays IC x10 • Inchworms x3 • Etch-A-Stretch • LBAC IC x10 fwd/rev • Seal Claps IC x10

THE THANG

Thankful for this Facility

Pax lined up in a straight line across the parking lot, facing the flag

• AMRAP Curls while we took turns shoveling/brooming three loads of mulch off the parking lot and back unto the playground. x 1 round • AMRAP Overhead Press with shoveling/brooming x 1 round

Right hand farmer carry the coupon to the swing set

Thankful for Each Other

• DORA style: 100 Underdogs while partner runs to the school flagpole and back

Left hand farmer carry coupon to softball home plate

Thankful for Our Abilities

• 10 Dips • 10 Uneven Merkins (on block) – Right side • 10 Dips • 10 Uneven Merkins (on block) – Left side

Rinse and Repeat for two rounds. Geoffrey on the six.

Right hand farmer carry to the corner near the pain cave.

• 5 Block Burpees

Thankful for our Freedoms

Left hand farmer carry down the carline

Ascending ladder, reps=carline spot. Pax were free to choose their ab workout:

• 2ct Freddie Mercuries • 2ct American Hammers • 2ct Mountain Climbers

Shovel/broom on the six

MARY

• Lining up (closer to the mulch this time) – AMRAP Carolina Dry Docks with shoveling x 1 round • Suicides to each light post

CIRCLE OF TRUST

PRAYER

MOLESKIN

Tis the season of thankfulness, and for what turned out to be a forearm and grip-heavy Q.

ANNOUNCEMENTS

Last minute Turkey Trotters, the race starts at 8:30am. Sign up before race day: https://thegoosechase.org/turkey-trot/