The 12 days of Christmas

8 PAX braved the crisp winter’s morn on Christmas Eve to celebrate the right way with the 12 days of Christmas.

DISCLAIMER

PRAYER

COP

TTT (IC) X 10

Abe Vigoda (IC) X 10

Slow Squat (IC) X 10

LBACs (IC) X 10 both directions

Imperial Walker (IC) X 10

Merkins (IC) X 10

THE THANG

Mosey to the playground.

The following exercises in the 12 days of Christmas song style.  Add an exercise for each day and repeat the previous days each time.

Day 1: Yurpee X 1

Day 2: Pull-ups X 2

Day 3: Squat-thruster X 3

Day 4: Monkey Hummers X 4

Day 5: Squats (4-count)

Day 6: Merkins (4-count)

Day 7: Plank Jacks (4-count)

Day 8: Block curls (4-count) X 8 OR Sandbag curls (2-count) X 8

Day 9: American Hammers (4-count) X 9

Day 10: Lunges (2-count) X 10

Day 11: Flutter kicks (4-count) X 11

Day 12: Burpees X 12

MARY

No time for Mary.

CIRCLE OF TRUST

PRAYER