The Beast Workout

It was a warm morning and to avoid whatever nefarious idea bobber had for a Q i took one for the team and threw something together and the Q I chose was “the beast”. 9 Pax came and partook of a fun workout of 6’s  Note: No Demons where summoned during this workout….

DISCLAIMER

PRAYER

COP

• Motivator from 7 or 6 or something what we learned was Woz cant count… • Etch-i-stretch • 10 Imperial Walkers (IC) • 10 Mnt. Man Poopers (IC) • 10 Willie May Hayes (IC) with debate on how i did them wrong. • 10 sticky but Kickers (IC) because it was requested •

THE THANG

The Beast is a 6 exercises done 6 times with 6 reps…and i think most of us got to 4 rounds so we didn’t so it was more like 664…. which sounds more like an area code.

• 6 pullups

• lunge to 2nd light

• 6 SSH

• Lunge to 3rd light

• 6 underdogs

• bear crawl across parking lot

• 6 burpees

• Broad jump back to 3rd light on other side

• 6 squats

• Broad jump to first light

• 6 Mericans

• bearcrawl across parking lot

repeat 6 times (we only did 4 except maybe ghost rider and bobber i think they did 4 or 5)

CIRCLE OF TRUST

PRAYER

MOLESKIN

Give more than 49% to God try to give him controlling interest of (51%)

ANNOUNCEMENTS

I think there was something but forgot….