The Gambler

3 PAX posted for a balmy 7* morning, Little Debbie on Q

DISCLAIMER

PRAYER

COP

Motivator w/ cold-induced miscounting followed by Mountain Climbers

THE THANG

10 rounds of the following:

Do whatever shows up on the exercise dice  which included multiple rounds of plank and X jumps

Jog across parking lot

Block x 15 rotating through various exercises (Overhead Press, Curls, Through the Legs, Elf on the Shelf, Overhead Squat, Al Gore) w/ one PAX doing Merkins during each round

1.5 mile-ish Mosey around the DB “block” split in half by 150 crunches

CIRCLE OF TRUST

PRAYER

MOLESKIN

Appreciate the brotherhood and how it grows through the struggle and grind of rigorous exercise

ANNOUNCEMENTS

Trolley is now two weeks MIA, but in the happiest place on Earth.