The Merkin- Final Stretch

6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky.

DISCLAIMER

PRAYER

COP

SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper

THE THANG

Start at cone 1, do exercise, go to cone two for the next exercise via the method shown.  Run back to cone 1, do that exercise, move to cone 2, then cone 3, and run back to cone 1.  Move to cone 2, then 3, then 4, and run back to cone 1.  Continue until you get to cone 6 and then rinse and repeat.

Cone 1 – 5 Merkins and 5 Block Curls – Run to Next Cone

Cone 2 – 5 Merkins and 5 LBC  — Bernie Sanders to Next Cone

Cone 3 – 5 Merkins and 5 Flutter Kicks  — Lunge to Next Cone

Cone 4 – 5 Merkins and 5 Box Cutters — Broad Jump to Next Cone

Cone 5 – 5 Merkins and 5 Heels to Heaven —  Bunny Hops to Next Cone

Cone 6 – 5 Merkins and 5 Step Ups

MARY

Merkins OYO

CIRCLE OF TRUST

PRAYER

MOLESKIN

Almost finished with 11,456 merkins!  Only 544 left!

ANNOUNCEMENTS