The Midnight Brotherhood

12:01 AM on 1/1/19. 50 degrees. Sideways rain. 6 PAX.

DISCLAIMER

“The only redemptive feature of war is the brotherhood it forges.” Max Hastings

Two challenges:

1. Commit to improve yourself. You won’t improve if you don’t show up.

2. Commit to the EH.

PRAYER

COP

Focus on the form.

5 Sprinkler IC

5 Merkins IC

10 Slow Squats IC

5 Burpees OYO

Motivator from 5

THE THANG

Two rounds of stations

• Overhead Press w/ Block • Curls w/ Bands • American Hammers w/ Block • Sledge Hammer Log Hit Thing • Sandbag Squats • Sprint – Parking Lot down and back 2x • Break/Goal Setting • Gambler

CIRCLE OF TRUST

PRAYER

MOLESKIN

For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!… And though a man might prevail against one who is alone, two will withstand him – a threefold cord is not quickly broken. Ecclesiastes 4:10-12

ANNOUNCEMENTS

Osmosis on Thursday Q. First Wednesday Breakfast.