The Roar of the Paper Lamb!

TIME: 0700

TEMP: 64F

DISCLAIMER

PRAYER

COP

(Ruck Friendly Q)

Warm Up

• SSH x30IC • Merkins x10IC • Peter Parkers x15IC • Plank Jacks x15IC • Hillbilly Walkers x15IC • Imperial Squat Walkers x15IC • TTT x15IC • Don Quixote x10IC

THE THANG

Four cones spread at varying length across the width of the track infield.

Paired activities

Partner 1 Dips on the bleacher

Partner 2 Run to the 1st cone (full width of cone) and back

Partners switch

Repeat for a total of 5 sets

Partner 1 Curls with cinder block

Partner 2 run to 2nd cone (4/5 width of field) and back

Partners switch

Repeat for a total of 5 sets

45 Sec. Rest

Partner 1 Merkins

Partner 2 Bear Crawl to the 3rd cone (2/5 width of field) and back to the 4th cone then run the rest of the way in.

Partners switch

Repeat for a total of 3 sets

Partner 1 Squats

Partner 2 Zombie Walk to 4th cone (1/5 width of field) and back

Partners switch

Repeat for a total of 3 sets

1 min Rest

Partner 1 Squats

Partner 2 Reverse Zombie Walk to 4th cone (1/5 width of field) then run back

Partners switch

Repeat for a total of 2 sets

Partner 1 Merkins

Partner 2 Crawl Bear to the 3rd cone (2/5 width of field) and then run back.

Partners switch

Repeat for a total of 2 sets

MARY

• Flutter kicks x30IC • American Hammers x20IC • Heals to Heaven x15IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

YHC is glad that 2-A decided to visit Iron Valley otherwise there would have been some major modifications to the workout.  Even with Rucking this workout did not seem difficult on paper.  YHC will be feeling this one later…ok, now.

ANNOUNCEMENTS

Where was everybody?