The Slope

Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello.

DISCLAIMER

PRAYER

COP

Quick Warm up

• SSH(20) IC • LBAC(10) IC • Knee Ups (20) OYO • TTT(10) IC • Knee Ups(20) OYO

THE THANG

Keeping things simple was the plan, a little game of 21 between the light poles. On one end doing power cleans, then traversing up the hill for kettle bell swings.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

Murph Challenge Coming Up.