The Vern
Tuesday, July 19, 2022
3/4 mile run
5 rounds of
10pullups (100 yr dash)
20 merkins (100yr dash)
25 dips (100yr dash)
30 lbc (100yr dash)
3/4 mile run back
If you do it all, it is right at 3.1mi running, 50 pull ups, 100merkins, 125 dips, 150 lbc
You vs You