This is todays title

Seven pax arrived, most even had the requested coupon at the ready.

DISCLAIMER

PRAYER

COP

Ssh

abe vigoda

sticky butt kickers

mtn man poopers

imperial walkers

hillbilly walkers

seal claps

merkins

THE THANG

YHC had recently learned of a hero wod called Chad. The Chad wod consists of 1000 step ups with a ruck for time.  That sounds like something that can easily be modified for a Q.  All pax grabbed their coupon a moseyed to the south side of the track where the railroad Timbers are to await their instructions and how we were going to modify.

250 step ups starting with one leg then 25  curls and 25 merkins   250 step ups with other leg then 25 merkins and 25 curls.  Then take a slow recovery lap

MARY

Freddy Mercury’s

flutter kicks

lbcs

spoon crunches

plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.