This was dumb but Zima liked it

Eighty percent of the 10 pax arrived on time, which mean early, so we began precisely at 0530 while the tardy 20% were parking

DISCLAIMER

PRAYER

COP

Imperial wakers

hillbilly walkers

ssh

abe vigoda

ttt

sticky butt kickers

mtn man poopers

lbac

seal claps

merkins

THE THANG

After Qing approximately 367 times…give or take, YHC decided to do a normal routine a bit different. Normally a deck of cards Q is completed by using the suits as the lifting reps and the aces as the cardio part.  Welllll, I flipped it. Yes  I did. Like Kid Rock does the bird, like Simone Biles during a gym routine, like  Missy Misdemeanor Elliot reverses it.

♦️ squat jump  but Ace was 25 Carolina Dry Docks

❤️ Suicides ran sideways in the parking lot. Ace was 25 Merkins

♠️ SSH (in cadence) Ace 25 block squats

♣️ Mtn Climbers (in cadence) Ace 25 curls

🃏 10 each of the ace exercises

needless to say we did not finish

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Spam said a lot of words about many things that are going to happen over the next several weeks