Thursday Edition of Tabata Tuesday

The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀 DISCLAIMER PRAYER COP @frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like…. TETT 8 rounds  –

Merkins/squats

battle rope

jump rope

block pull through/ blockees

curls/OHP

slam ball

LBC/mermaids

CIRCLE OF TRUST MOLESKIN Do not call me a self-made man – Arnold Schwarzenegger ANNOUNCEMENTS Convergence on Sat at Arrow Head -6:30