Time to repay your PPP loan back

The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7.

DISCLAIMER

COP

• SSH x30

• Merkins into stretching

• Bat Wings (arm circles, seal claps, arm pretzel, etc)

• Prayer Squats

• Abe Bagota (sp?)

• Plank Jack’s

• Peter Parker

THE THANG Partner Up, size kind of matters

(Head to) Parking Lot

• P1 partner block carry

• P2 pretzel twist

Parking Lot Fun

• Pump Jack

• Partner Push

• Partner Pull

• Piston Squats

• Pattycake Merkins

• Prison Squats

• Parker Peter

• Piston Squats

• Partner Merkins

• Parker Peter

• Pickle Pounder

Pick up block and head back to launch

• People Chair

• People Chair Modification

Mary

• Pretzel crunch

• Protector

• Purpee (1 perfect Burpee for Handsy)

CIRCLE OF TRUST PRAYER MOLESKIN

• Culture Club, welcome back out!

• PaX, there is this website you can go to, that has many many f3 exercises laid out you (and you can be in sync with F3 Nation) – https://f3nation.com/exicon/

• Great to push with you guys this am, hopefully the P theme was phun for you as well.

• Does anyone but Spam read this? If you read this far, give me an like with the etch a Sketch symbol in slack on this post!