‘Tis a Gift to be Simple Burpees

Dense fog, thick dew, 55 degrees. Six men braved a wet morning, but just a foot of dew on the ground. I couldn’t do a burpee four years ago. Hadn’t done one in 58 years. Yesterday, I thought, “Burpees. I don’t like burpees, but so simple and so good for you.” And, so it was-the most burpees I’ve had in one of my Q’s.

DISCLAIMER

PRAYER

COP

• 5 Burpees • 20 SSH (IC) • 5 Burpees • 10 Slow lunges (IC) • 5 Burpees • 10 TTT (IC) • 5 Burpees • 20 Am Hammers (IC) • 5 Burpees

THE THANG

Mosey to the Marching Band practice field .

• A simple DORA with a run to the Tech Building at the far end of practice field • 100 Burpees • 200 Lunges • 300 LBC • 400 SSH • Run around the Soccer Field Track and help others finish

MARY

• Mosey back to AO • 100 Group Burpees • 100 Group Lunges • 100 Am Hammers • 5 Burpees

CIRCLE OF TRUST

IMG_3325

PRAYER

MOLESKIN

ANNOUNCEMENTS

Convocation and Immortal Station on 10/24.