Track work under the moonlight

It was in the 40s with a bright moon that twinkled on Arrowhead enough that  the 7 PAX could actually see who they’ve been spending all this time with over the last few months.

DISCLAIMER

COP

• Seal claps IC x10 • Imperial walkers IC x10 • Hillbilly walkers IC x10 • Mountain man poopers IC x10 • Sticky butt kickers IC x5 • LBAC IC x10 fwd/rev • Slaughtivator from 6 • Mosey a lap

THE THANG

4 stations were spread throughout the track.  Two exercises at each station.  Reps laddered: 5, 10, 15, 20, 25, 20, 15, 10, 5.  Spoiler alert, nobody made it past the round of 20 on the incline.

• West side of track

• Squat thrusters • LBCs

• South side of track

• Box jumps (modify: step-ups) • American hammers (2ct)

• East side of track

• Triceps dips • Heels to Heaven

• North side of track

• Merkins • V-ups

MARY

1 minute Around the world plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

None

ANNOUNCEMENTS

We’re still on for Thanksgiving.