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Ultimate Kanjam Frisbee (with burpees)

Friday, August 9, 2019

13 PAX got after it for 45 minutes of running around on a beautiful August morning. Little Debbie QIC

DISCLAIMER

PRAYER

COP

1 lap Mosey and Thunderstruck 31 Burpees

THE THANG

Played ultimate frisbee with Kanjam cans. Broken up by a few burpee bus sessions. Wilbur has no idea what he was doing. Skins won 1-0.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Appreciate the brotherhood and don’t forsake it.

ANNOUNCEMENTS

Shirt order, Convergence