Underground Mini-Spartan

6 PAX arrived on a cold President’s Day prepared for a special guest Q, but like much of the past year, an audible was called.  Big shoutout to Moneypenny for providing the workout plan.

DISCLAIMER

PRAYER

COP

SSH x 25

WMH x 10  (L/R)

Imperial Walkers x 10

LBAC x 10 (Forward/Reverse)

THE THANG

A course was setup in the church parking lot with obstacles setup every 0.1 mile (total of 3 obstacle stops for each lap)  At each stop PAX performed the listed exercise for that particular lap with a goal of making 10 laps during the workout.

• Stop 1

• 10 Curls • 10 Bent Over Rows • 10 Curls • 10 Merkins • 10 Curls • 10 Overhead Press • 10 Curls • 10 Merkins • 10 Curls • 10 Overhead Press

• Stop 2

• 10 LBC • 10 Plank Jacks • 10 American Hammers • 10 Flutter Kicks • 10 Heels to Heaven • 10 V-ups • 10 Freddy Mercury • 10 Dying Cockroach • 10 Big Boy Sit-ups • PAX Choice Ab exercise

• Stop 3

• 10 Merkins • 20 SSH • 10 Burpees • 10 Merkins • 20 SSH • 10 Burpees • 10 Merkins • 20 SSH • 10 Burpees • 20 SSH

MARY

No time left- most PAX completed 8 laps.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Convergence at The Range on Saturday at 6:30