VQ – Trolley – Burn Bobby Burn

65F, No rain in forever and the sun never came up (9 Total)

DISCLAIMER

PRAYER

COP

Through the Tunnel (10 Count IC)

Short Jog

6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers

THE THANG

• Walking Lunges to Stretch out Pre Run • 10 Suicide Runs with 5 Burpees per run • Modified Guantanamo with 5 Merkins after the Drop • 2 rounds of Box Jumps / Crunches (45 sec each) • Squat hold with “Sally” Calf Raises

CIRCLE OF TRUST

PRAYER

MOLESKIN

To leave a legacy, to be remembered, to impact the future 1/2 the people you talk to should be 1/2 your age.

Whatever you have pass it on.

ANNOUNCEMENTS

Donatello spoke about the upcoming GO RUCK event