Walls of Jericho

Perfect weather with 3 PAX

DISCLAIMER

PRAYER

COP

10x SSH IC

10x Mtn Climber IC

10x Air Squat IC

10x F/B Arm Circle IC

10x Merkin IC

Mosey to wall

THE THANG

Walls of Jericho- 20 reps then a lap around band field

Lap 1- burpee

Lap 2- sit up

Lap 3- merkin

Lap 4- squat jump

Lap 5- back’ards lunge

Lap 6- 30sec rest

Lap 7- merkin

(Pax ran 3.15mi)

MARY

25x crunch

25x flutter kick

10x boxcutter

15x BBSU

CIRCLE OF TRUST

School is starting back- give your kids and teachers high expectations and high grace

PRAYER

ANNOUNCEMENTS

Spartan Race- Aug 4

Wilderness Rd Convergence- Aug 11