Was it the rain or the Side Straddle Hops?

TIME: 0530

TEMP: 67F

Weather: Starting to sprinkle

COP

Disclaimer

Prayer

WARMUP

• SSH x40IC

Weather: Down pour

FNG: Went home • Merkins x10IC • Willie Mays Hayes x10IC • Freddie Mercuries • Merkins x10IC • Peter Parkers x15IC • LBAC x20IC (and Rev) • Merkins x10IC

THE THANG

C.L.A.I.R.E

Pair Up:  Cumulative exercises.  One partner exercises and other partner traverses the parking lot or the grassy median.  Upon return partners switch until exercise rep totals are met.

• Exercise: C arolina Dry Docks (75)

Traverse median:  Bear crawl/Run back • Exercise:   L unges (100 each leg)

Traverse parking lot:  Long jump/ Run back • Exercise: A merican Hammers (200 – 2 count)

Traverse median: Bear Crawl/Run back • Exercise:  Imperial Squat Walkers (100 – 4 count)

Traverse parking lot:  Long jump/Run back • Exercise: R everse Crunches (200)

Traverse median: Bear Crawl/Run back • Exercise:  Easy Burpees (75)

Traverse parking lot:  Long jump/Run back

COT

Count-O-Rama

Name-O-Rama

Prayer

Moleskin:  Enjoyed our first workout in the rain.  We had a FNG that quit during the first exercise.  I am not sure whether it was the SSH or the rain that drove him away.  I hope he comes back, but F3 is not for everyone.  YHC was impressed with the remaining PAX; they embraced the challenge. This was definitely one of my favorite workouts and I had a great group of men with whom to share it.