We warmed up quick!

It was a “cool” 25 degrees.  9 brave Pax(not Jester) came out for a last minute Q

DISCLAIMER

PRAYER

COP

Motivator from 6

LBAC-both ways

TTT

Willie Mays Hays(the correct way)

THE THANG

A version of the PT test.  I picked this workout up from Scott Stallings(PGA tour player from Knoxville)

• 1 mile run • 50 burpees • 100 squats • 200 big boy situps • 300 mountain climbers • 1 mile run

MARY

No one was able to finish.  We will have to recycle this on a Saturday.

CIRCLE OF TRUST

PRAYER