WEEK 3 Who’s NEXT Challenge Titan’s Curse

5 Pax, humidity 96% (Temperature doesn’t really matter when the humidity is so high, but let’s say it was about 68 degrees)

DISCLAIMER

PRAYER

COP

Merkins – 10 IC

LBACs – 10 IC Forward and Reverse

Merkins – 5 IC

THE THANG

Titan’s Curse:

• 1/4 mile • 10 Monkey Humpers • 20 Lunges (L + R = 1) • 30 Squats 90 degrees or better • 40 Flutter Kicks (L+R = 1) • 50 SSH

Rinse and Repeat AMRAP for 35 minutes

MARY

Hydraulic planks

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS