Who’s the QIC? You the QIC? I’m the QIC?

Three Pax decided to double up and attend Arrowhead to show support for the QIC.  Only problem was, there was not a Q on the Calendar so an audible was called.  Each Pax decided to take a part of the hour and deliver some pain.

DISCLAIMER

COP

Queen called the warmup: Motivator from 10

THE THANG

All Pax had their sandbags so Queen had us mosey to the Playground

• 11’s–Pull-ups  and Merkins (1 pullup-10 merkins; 2/9, etc)

Baby called the next audible and had the Pax pick a prison cell, er, parking space

• 4 Corners had four exercises-descending reps starting at 10 working way around your space

• RoadRunners • Dying Cockroaches • Overhead Press with sandbag • Bent Over Row with sandbag

Jobs decided on the next beatdown

• Bear Complex with Sandbags with Bear Crawls from one curb to the next.  Reps descended started at 5.

MARY

Dealers Choice!

• Boat/Canoe–Jobs • Elevator Merkins–Queen • James Bond–Baby

Two Minutes to Go:

• 1min Curls for the Girls • 1min Static Overhead Hold

CIRCLE OF TRUST

PRAYER

MOLESKIN

I know I would not have stayed and put in this work without my brothers showing up and pushing me. Enjoyed reminiscing the glory days as well.