Why is Doc making us run?

WEATHER – 19 but WINDY so it felt like 2 degrees again   Jan, 4th 2018

DISCLAIMER

PRAYER

WARM UP

• LBAC/LBAC in Rev – 15 • Motivators – 6 • Arm Pretzels -15 • Abe Vigoda – 10 • ‘Merkins – 15 • Hillbilly Walkers – 15 • Mosey a lap

THE THANG

Keeping it simple YHC decided on a group of exercises and run a lap rinse and repeat. With the New Year, I felt If I don’t like running it means I need to do more of it so why don’t the PAX join me!?!?

• 10 ‘Merkins • 20 Squats • 10 Dips • 20 LBC • Mosey a lap

Rinse and repeat…..

MARY

• Sweat Angels – 20 • Flutter Kicks – 20 • Freddy Mercury – 20 • Doc I hate you – 10

CIRCLE OF TRUST

• Count a roma – 8 • Name a roma • Prayer