WOD 181122

10 PAX reported to the range for a launchpad body weight AMRAP.

DISCLAIMER

PRAYER

COP

Slaughter starter

LBAC (IC) forward and reverse 10

Willie Mays Hays

THE THANG

mosey to the plaza in front of Liberty Bell

15 min AMRAP

• 20 merkins • 50 squats

Mosey back to the flag

MARY

Negative

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS