Y was closed but WildernessRoad was OPEN – Group Q

The YMCA was closed, 6 men braved the single digit temps to GROUP Q the First Thursday at Wilderness Road

DISCLAIMER

PRAYER

COP

Burpees, Side Straddle Hops, Merks, Abe Vigoda, and ChumbaWamba

THE THANG

Insert information about the workout.

• Asending Curb Crawl • Quarter Pounder (25 Single Leg Squat, 50 Side Straddle, 75 Flutter Kicks, 100 Squats) • Johnny Cash

MARY

Crunches until Wilbur got tired. (it took a while)

CIRCLE OF TRUST

PRAYER

MOLESKIN

Be thankful that we come out in the cold for fun. We have warm houses. Safety check many of the guys are adding an Emergency Contact to their slack account.

ANNOUNCEMENTS

Several Reviews of the 5 Requirements of F3