You can do anything for a mintue!

It was a balmy 48 degrees.  2 pax came out to finish the week!

DISCLAIMER

PRAYER

COP

• Motivator from 6 • Merkins 10 IC • Abe Vigoda IC 10 • Willie Mays Hays 10 IC • Little Baby Arm Circles IC 10 • Reverse Little Baby Arm Circles IC 10

THE THANG

We  moseyed over the soccer track with our blocks.  Tabata was on tap for the morning.  We did the below exercises trying to complete as many as possible in 60ish seconds and then made a lap around the track.

• Curls • Merkins • Shoulder Press • Plank • Burpees • Squats • Alternating Lunges

MARY

• LBCs • American Hammers IC 20-after 11 it was rough on the gut! • Planks • Lap around the range lot

CIRCLE OF TRUST

PRAYER

MOLESKIN

Fortitude was the word of the day.  It applies to every aspect of life.  Either build it up or get out of the way for those that do!

ANNOUNCEMENTS

Dopee is handing off the flag on April 6th.  Come out and show that support!