Legacy Backblast Archive

Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.

3,279 archived posts

Jun 13, 2016 to Mar 5, 2026

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Formatting is simplified for readability. Original WordPress links are preserved on each post.

A Charles Bronson appearance

May 15, 2025

Original WordPress

Iron Horse (Founders Park)

5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson w...

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