Legacy Backblast Archive

Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.

3,279 archived posts

Jun 13, 2016 to Mar 5, 2026

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Formatting is simplified for readability. Original WordPress links are preserved on each post.

Old School Q(school)

Jan 30, 2024

Original WordPress

Wilderness Road (Dobyns-Bennett)

4 crazy souls got together at 5 to get in some extra credit before Etch brought the Q. 3 more decided to show for the, no running Q. It was COLD! DISCLAIMER Warm up SSH x my cadence Arm circles fwd, bkwrd Seal claps frnt, ovr hd Arm pretzel Raise

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