Last week, Wilbur decided to do a Ruck working, the truth is, these are my favorite. I heard a PaX from F3 Greensboro would be Down Range and I figured, this would be the day to bring some easy pain. It was a crispy, cold 32 degrees. The PaX were
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Old School Q(school)
Original WordPressJan 30, 2024
4 crazy souls got together at 5 to get in some extra credit before Etch brought the Q. 3 more decided to show for the, no running Q. It was COLD! DISCLAIMER Warm up SSH x my cadence Arm circles fwd, bkwrd Seal claps frnt, ovr hd Arm pretzel Raise