20 PAX post for a humid 65° double burpee train BQ. DISCLAIMER PRAYER COP I had a leisurely and intentional five minute warmup planned today, with neck rolls, shoulder shrugs; hamstring, arm, and calf stretches; and a light mosey to get the blood flowing but instead — we started with
Tag: 2nd Amendment
Welcome everybody to the GUNSHOW
Ten Pax showed up in the literal gloom of a particularly foggy morning for a good ‘ol 2A beat down. DISCLAIMER Warm Up: The Motivator, from 10 Hilbilly Walkers x15 Hand-release Merkins x 10 Bataan Death March around the outside sidewalk of the park THE THANG Since it was Second
Took a Ride in the Red Barchetta and Then Became Lazy
23 PAX stepped out on a 69 degree humid morning for YHC’s VQ. We welcomed FNG Jeremy McNeese (aka Bigglesworth) to the group. DISCLAIMER PRAYER COP WARM UP SSH X 25 IC Imperial Walker x 20 IC Merkins x 15 IC TTT x 10 IC WMHs x 10 IC Mosey
3 F’s
21 Pax showed up with blocks in tow at Iron Horse for a Tuesday morning workout. Throughout the morning the focus was on not only the 1st F, Fitness, but also the 2nd and 3rd F’s, Fellowship and Faith as well. After each exercise, one Pax shared a bit about
Luck of the Draw….UNO
22 Pax gather on a brisk July morning. DISCLAIMER Pax picked a partner of similar athleticism and physical ability and played one round of Rock-Paper-Scissors, with the winners forming a team and the losers forming a team (for future, this is a pretty good way to divide evenly). Channeling his
Stairways to Sevens
7 PAX showed up on 7/14 (which is 7+7) for a workout that included 7 stations, each one including completing exercises in a ladder (or stairway) to 7. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Merkins x10 IC Demotivators (like Motivators except instead of decreasing the reps, we started
Bernies, Bears and Crabs
It was 67 degrees when 18 pax unsacked themselves to become better! Now their happy for it! DISCLAIMER PRAYER COP The Motivator from 7 Squats x10 Sprinkler to the left x10 Sprinkler to the right x10 Merkin x 10 Flutter kicks x20 THE THANG Mosey to the Tombstone Hill for
Kardashian’s 2YA Was the BOMB(S)!
63 and clear. 20 pax showed up in the amphitheater for Kardashian’s F3 2nd anniversary Q. DISCLAIMER PRAYER COP The THANG Warm-UP SSH x 20 IC Imperial Walkers x 15 IC Mosey to the South end of the park Through the tunnel x 10 Don Quixotes x 10 Mosey back to the flag Merkins x
Elivis and a double Dora
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
Shepard’s Return
TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and