For his birthday Q, YHC chose an event from the day he was born to create an ab-centric experience for the 11 PAX who came out on a perfect 49 degree morning. DISCLAIMER PRAYER COP Motivators from 4 LBAC x 13 (Forward and Reverse) 4 Curls and 4 OHP OYO
Tag: 3-Mile
Latrine’s 4 Quarters of Choice
An emergency with a family pet caused Latrine to punt his well-designed VQ to YHC early this morning who gave it his best shot to execute the post-Super Bowl 4 quarters of work. 11 PAX showed up on a 39 degree clear morning for a DORA-based work-out with a nod