21 PAX. 64 degrees. A Tombstone Themed Poker Hand Beat Down. DISCLAIMER PRAYER COP TTT | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) WMH | 10 Count each side THE THANG Morgan’s Hand | Flush (CORE) Flutter Kicks (LR=1) | 100
Tag: 3 Mile
Penn’s Birthday Buddies!
19 PAX. 1 FNG. 62 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC THE THANG Inspired by Jack Webb, I just made up combinations of things and named them after famous people who share my birthday. Jack Webbs (merkins + air presses) 1:4 ratio to 10/40 Penn-Seagals (squats +
Smartphone Q
13 PAX were the recipients of a largely iPhone-led Q this morning. The rain held off, the humidity stuck around, the PAX showed up, and the work was done. DISCLAIMER PRAYER COP Mosey to tiered lot for Chumbaburpees using Amazon music app (27 burpees) Mosey back to main parking lot THE
Kingsport 2nd Anniversary Convergence
43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Dora the Core Destroya
16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp. DISCLAIMER PRAYER COP Motivators from 8 TTT IC Burpees X 10 OYO THE THANG PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete
9/11 Remembrance Q
We had 21 PAX on a beautiful, yet wet Tuesday gloom (the sprinklers add an additional element to the workouts). DISCLAIMER PRAYER COP TTT – 11 IC WMH – Left and Right to a count of 10 LBAC – 17 IC (Forward and Reverse) Merkins – 11 IC THE THANG
Dora Shuffle
The beautiful morning was greeted by 16 Pax ready to put in some work. (14 Iron Horse, 2 Visitors from Spartanburg) DISCLAIMER PRAYER COP TTT x 10 (IC) LBAC x 10 (fwd IC); x 9 (rev IC) ??♂️ Merkins x 10 (IC) Water Break (Yee-Haw Lap) THE THANG Mosey to the
Merkin-Flavored Crazy 8 Romp
15 PAX gathered at the IH amphitheater on a pleasant 67 degree weather morning to enjoy merkin-flavored crazy 8 romp around the field. YHC was pleased after months of EHing his 2.0 [Antman] to get him out of bed for a F3 beatdown for the first time in many months.
Hills and Stairs
14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2. DISCLAIMER COP -Warm up lap -TTT x15 -Willie Mays Hays 10 Count THE THANG Mosey to the hill near where we meet for The Range. Run up
More Cones Vol 2
12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev –