Repetition is a key principle to becoming better at many things. The saying is “the more you do it, the better you’ll be at it…” It is not just important for physical benefits like building strength and endurance, but also for mental benefits like building your ability to learn and
Tag: 3 Mile
Introducing … the Singletator!
Thermometer said 43 this morning as 17 brave men got introduced to something that has never been done before…. I call it… the “Singletator” DISCLAIMER PRAYER COP Before the Pax were ready for the Singletator, a little care was given to warm up the body and the shoulders. SSH 20
Choose Your Own Exercises, But Keep Good Form
39 degrees 22 pax came out to work on themselves. Today they got to choose what areas to strengthen on their bodies by choosing what exercises to do. DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC 10 Squats IC 10 Imperial Walkers IC 15 THE THANG Mosey to the
Study, Work Hard, & Pray
34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC 25 Block
March Madness
26 Pax including 2 FNG’s came out for some March Madness. DISCLAIMER COP Mosey about 100 yards. Through The Tunnel x 10 IC Mosey More Willie Mays Hayes 10 Count R & L leg Mosey More Motivator from 7 Pax Count off numbers 1-4 Mosey rest of way to Carver
Be Courageous And Let Your Heart Be Strong
32 PAX showed up in the gloom in balmy 37 temps for YHC’s final Q DISCLAIMER PRAYER COP We started with an Army Crawl. This is only because Kardashian requested it. We made it a short one. FCs x 100 IC, TTT x 10 IC, Shoulder Pretzels x 25 IC
Monkeyhumpin on Main Street
Last week was shorts weather, this week we are back to semi frigid temps. Twas a warm 30 deg this am. DISCLAIMERnumber of pax, etc. PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC LBAC 20 each dir MARY YHC has had this
Saturday Morning Fun
The morning was a crisp 34 degrees and 17 pax decided to the Daily Red Pill. This QIC started to take charge for 45 minutes, but was quickly corrected that it’s an hour Q. Even better! DISCLAIMER PRAYER COP The Motivator from 7 IC TTT x10 IC Willie Mays Hayes
FNG Reporting for Duty…
The weather decided to be gracious to the PAX. When YHC checked the forecast the night before the temp was supposed to be 19. Twas a heatwave of 28. DISCLAIMER PRAYER COP SSH 20 IC LBAC 20 IC TTT 15 IC THE THANG YHC was welcomed this morning to jabs
Around the Horn
On a cold, blustery, gloomy morning, YHC promised the PAX they’d feel balmy by 0535. YHC believes he delivered on that promise. No mumblechatter about the cold was mentioned by the 19 PAX. Weather – 21 degrees, dry DISCLAIMER PRAYER COP SSH x 25 IC Jack Webbs 1:4 to 10:40