Sixteen PAX ran, planked and abed their way around the AO this morning. Mumblechatter was light, breathing was labored, and Cold Call was dressed questionably. Despite Cold Call’s appearance, the PAX worked hard. Six-packs were chiseled in preparation for 6-packs to be imbibed. Weather – 45ish and a little blustery.
Tag: 3 Mile
Cold Call’s 37
22 Pax blessed Cold Call with the gift of their presence on his 37th birthday. DISCLAIMER PRAYER COP WARMUP Side Straddle Hops x 19 In Cadence (IC). Little Baby Arm Circles x 19 IC Forward. ” “ “ ” x 18 IC Backward. Through The
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
Ab-solutely Hilly B-Day
17 PAX found themselves in the gloom on a soggy 50 degree morning ready to celebrate QIC’s birthday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Grab a coupon and mosey to
Ton of fun
A dry fall morning following a rainy night provided 22 men the optimal conditions to put in some work. DISCLAIMER PRAYER YHC is loving the 8 count body builder burpee. So we did 10 + 1 to get the blood flowing. Concluding we were warm enough (and out of breath)
The Morning Rain Couldn’t Extinguish the Ring of Fire
19 PAX gathered on a 66 degree, rainy morning for some fun in a wet field. Disclaimer COP – Sugar Warm-up Motivator from 7 IC LBAC 15 IC LBAC Reverse 15 IC TTT 10 IC WMH 10 IC Merkins 10 IC The Thang Mosey to field for instructions on the
froggy at fifty
26 pax got together on a clear but humid east tennessee morning for some work at the horse. DISCLAIMER PRAYER COP SSH’s IC to 20 Through-the-tunnel IC to 20 LBAC forward IC to 15 LBAC reverse IC to 15 one expeditious stair lap slow squats IC to 15 Decline Merkins
Hey, Hey BOMBS Away!
On a 69 degree, gloomy morning 30 PAX including 2 FNG from Iron Horse joined together to kick the enemy in the teeth by bombing it away. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 TTT x 10 Merican x 10 Willie Mays Hayes x 10 Imperial Walkers x
Kardashian’s da BOMBS
Nice mid 60s gloom made great conditions for 30 pax to put in some work. DISCLAIMER PRAYER COP Warmup SSH X20 IC DQ X15 IC IW X15 IC Mericans X10 IC LBAC X10 <> IC (lift a foot off the ground) THE THANG Indian run around Wild Wing Cafe down