Kardashian’s da BOMBS

Nice mid 60s gloom made great conditions for 30 pax to put in some work.

DISCLAIMER
PRAYER
COP
Warmup

• SSH X20 IC
• DQ X15 IC
• IW X15 IC
• Mericans X10 IC
• LBAC X10 <> IC (lift a foot off the ground)

THE THANG
Indian run around Wild Wing Cafe down to Tombstone Hill for BOMBS. Partner up; one runs to 3rd light while other exercises – cumulative reps.

• Burpees 50
• Overhead claps 100
• Mericans 150
• BBSUs 200
• Squats 250

MARY
Get on your six and get your feet up

• Freddie Mercuries X25IC
• Flutter Kicks X30 IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome FNGs Nick Jarvis – back over a hill when learning to drive = Beep Beep, Robbie Franklin – works at NFS and likes to run = 3 mile, and Lee Jay Lynch- retired car salesman = Lemon

ANNOUNCEMENTS
Make your yes mean yes and HC for Goliath at the Gorge