Lumberjack Spartan Sandbag!!!

3 pax comeout to enjoy the day

DISCLAIMER

PRAYER

COP

Army PRT Prep Drill/

THE THANG

Lumberjack 20 after each exercise jog band field corners jog, straight always side shuffle, then alternate after each exercise then you run backwards straight away

20 Deadlifts

20 KB swings

20 overhead squats

20 Burpees

20 bent over rows

20 jump knee tucks

20 squat cleans

SPARTAN SANDBAG 300

25 Sandbag drags

50 pushups

50 bag jump overz

50 deadlift

50 sandbag windshield wipers

50 power cleans

25 Bent over rows

CIRCLE OF TRUST

PRAYER

MOLESKIN

On Nov 5, 2009 at 13:34 a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX he killed 12 Soldiers and 1 Civilian and wounded 43 others SPC GREENE FROM MOUNTAIN CITY, PFC NAMELKA, PFC PEARSON, SPC XIONG ALONG with eleven of the wounded were active crossfitters, LUMBERJACK Crossfit dedicated this to their memory,  Till Valhalla!  Today’s workout is dedicated to them with a little blood,sweat, and tears!

ANNOUNCEMENTS

Wed morning Perkins Breakfast