Kardashian’s da BOMBS

Nice mid 60s gloom made great conditions for 30 pax to put in some work.

DISCLAIMER

PRAYER

COP

Warmup

• SSH X20 IC • DQ X15 IC • IW X15 IC • Mericans X10 IC • LBAC X10 <> IC (lift a foot off the ground)

THE THANG

Indian run around Wild Wing Cafe down to Tombstone Hill for BOMBS. Partner up; one runs to 3rd light while other exercises – cumulative reps.

• Burpees 50 • Overhead claps 100 • Mericans 150 • BBSUs 200 • Squats 250

MARY

Get on your six and get your feet up

• Freddie Mercuries X25IC • Flutter Kicks X30 IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome FNGs Nick Jarvis – back over a hill when learning to drive = Beep Beep, Robbie Franklin – works at NFS and likes to run = 3 mile, and Lee Jay Lynch- retired car salesman = Lemon

ANNOUNCEMENTS

Make your yes mean yes and HC for Goliath at the Gorge