Weather: Beautiful, upper 50s 0525 – Friendly neighborhood BURPEE TRAIN. Several PAX joined the group as the train rolled by. It was at this point that YHC considered skipping the warmup, but then decided to press on as planned. COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20
Tag: Ambien
IronHorse Murph Miles
11 PAX met a modified Murph this morning, some being introduced to Murph for the first time. For others…this wasn’t their maiden voyage. With the real deal Murph coming up on Memorial Day and the announcement of a 1-mile AYG race in JC on June 7, it seemed fitting to
Bad Intentions
YHC has not been on the Q at Iron Horse for a quite a while. I wanted to reintroduce myself, just in case the Pax had forgotten. The Disclaimer sums up my intentions—they were bad. Disclaimer—Gentleman, I am not a professional, but I do intend to kick my own
BE before you DO. Start with burpees.
14 men. 56º. A perfect day for 1.75 miles of suicide sprints and 1,400+ burpees. DISCLAIMER PRAYER COP Merkins 25 IC Through The Tunnel 10 IC Shoulder Pretzels 20 IC THE THANG The “Thang” is five stations of two-man teams alternating between suicide sprints and cumulative burpees, with a group
2 Burpee Trains and a Unicorn Circuit Circus
Conditions: 50 degrees, Windy, cool, and extra windy COT Disclaimer Prayer TTT 22(IC) LBAC 22(IC) Forward Shoulder Pretzel 22(IC) LBAC 22(IC) Reverse The Thang: YHC wanted to gravitate away from Dora, Flora, and Doracides. I know those are always crowd pleasers, but we needed to mix things up a bit.
Can Dora Bear It?
Conditions: 47 (very appropriate as explained below) and clear (which strangely would have been a heat wave a month ago; today guys were back to long sleeves and tights!) Warmup SSH x 47 IC IW x 20 IC Morning Glories X 15 IC DQ X 15 IC (Pax wanted Abe
Kris Kross will make ya…
4/11/17 5:30 Condition: NICE. 54 degrees. COP – Pythagoras Disclaimer Prayer Warmup: SIDE STRADDLE HOP – 25 IC LITTLE BABY ARM CIRCLES – 15 IC Forwards, 15 IC Backward MERKINS – 10 IC ARM PRETZELS – 25 IC WILLY MAYS HAYES – 15 IC at some point around this time,
Just when you thought no-one could count worse…
weather: a much better than expected 50 degrees after rainy night 12 PAX braved the morning after a threat of harsh weather forced the QIC to modify his workout from an expected Pavillion workout to use of the full Iron Horse COT – Refill, disclaimer, Prayer Warmup; SSH’s – 18 IC, Windmill’s-18 IC, Arm
Crawling, I do love thee. Let me count the ways…
Crawling, I do love thee. Let me count the ways… 10 men, 20 shoulders, and 45 minutes of crawling, planking, and more. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Merkins 15 IC Shoulder Pretzels 10 IC Merkins 10 IC Pickle Pounders 10 IC Merkins 5 IC THE THANG Decline
I Love You Bearded Iris
10 men, perhaps baited by the promise of beer, came out to isolate some muscle groups, and get stronger. DISCLAIMER PRAYER COP Through The Tunnel 20 IC Run A Stair Lap THE THANG Part 1: Shoulders, Chest, and Arms Merkins 5 IC (hold last one in the up position for