A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was my 3rd year
Tag: Apple Butter
Return of the Kilo 5k
15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev
It’s All Fun and Games Until Someone Gets Hurt-Rinsed
Sixteen Pax showed up Oct. 12 to get better for a recylced Cold Call Q from February of 2018. DISCLAIMER PRAYER COP Imperial Walkers (IC) x15 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x15 Slow Squats (IC) x10 THE THANG Today
Keep it 100
16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers! DISCLAIMER PRAYER LBAC Forward/Reverse IC x20 TTT IC x10 WMH 10count each side THE THANG PAX mosey to Tumor raider Hill to begin workout. The PAX grouped
Sound Good? Let’s Go!
65 and nice. Low humidity, partly cloudy…all in all a beautiful morning for a workout. DISCLAIMER – given PRAYER – no time, we’ll do it at the end COP – whoops Warmup: one medium speed mosey lap around the first section of Founders. This allowed pax to mention we’d forgotten
Farmer Carry and 21s
Beautiful summer morning with low humidity and comfortable temp. for 18 PAX to put in work for the monthly AH/IH convergence led by Cheeks and Matlock DISCLAIMER PRAYER COP TTT (IC) x 10 WMH (IC) 10 count each side Imperial Walker (IC) x 10 Merkin (IC) x 10 LBAC (IC)
725s and Never Ending Burpee Train
25 willing PAX (2 FNGs) showed up cool and somewhat dry to put in some hard work at IH. After prayer and some stretching we participated in a teamwork exercise where we collectively did 300 burpees in just a few short minutes. The Thang was accompanied by a light misty
Return of the Filthy Fifty
23 PAX joined the QIC on a muggy Saturday morning to commemorate 3 years with F3 NETN the only way we know how….a beatdown. QIC felt recycling the very first workout I ever attended on August 20th 2016 was just what the Turtle Man ordered. DISCLAIMER PRAYER COP TTT –
The Pain Train goes to Tombstone
23 PAX rolled into Iron Horse anticipating a smoker recycled Rite Aid Q. A humid 64 degree morning was optimal conditions for some cardio on Tombstone. DISCLAIMER PRAYER COP Slaughter Starter HR Merkin – 5 OYO Imperial Walker – 15 IC HR Merkin – 5 OYO Hillbilly Walker – 15
Penn’s Birthday Buddies!
19 PAX. 1 FNG. 62 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC THE THANG Inspired by Jack Webb, I just made up combinations of things and named them after famous people who share my birthday. Jack Webbs (merkins + air presses) 1:4 ratio to 10/40 Penn-Seagals (squats +