YHC’s been wanting to take the PAX to the Mountcastle Hills part of town to do the Ridgemont Rd – Hillside Rd – Rotherwood combo pack. Today was that day for 11 PAX while 4 PAX stayed back for IPC work. Weather: ~58 degrees and dry DISCLAIMER COP Ponzi lap
Tag: Balk
A Post-Pandemic Back Blast of a Pre-Pandemic Birthday of 12-7-2019
This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunnel IC
Watch Your Mouth
It was 52 with an occasional drizzzle when 8 pax convened in the gloom DISCLAIMERPRAYERCOP SSH x 26 IC DQ X 10 IC LBAC X 10 IC <> Feet up Shoulder Preztels OHC X 10 IC Seal Claps X 10 IC Moroccan Night Club THE THANGABCs with a little twist
Ode to Moneypenny, Subprime, and Rite Aid
52 degrees, 7 Pax showed up to put in the work. DISCLAIMER – Jar Jar – I am not a professional, modify as needed. PRAYER COP Imperial Walkers – 10 IC Hillbilly Walkers – 10 IC Merkins – 10 IC TTT – 10 IC Will Mays Hayes – 10 count
20 Lap Challenge
50 degrees – 10 pax DISCLAIMER PRAYER COP 2 easy laps – then stretch on your own for 3 min THE THANG 4 Laps at race pace / 2 laps at recovery pace 2 laps at race pace / 1 lap at recovery pace x 2 1 lap at race
COVID 19 and the Unexpected
Disclaimer COP – Sugar 9 PAX gathered – at least 6 feet apart from one another for the majority of time to help prevent the spread of COVID 19 – on a beautiful 49 degree morning for an impromptu Q from YHC. Swingeline was on the calendar, but didn’t show
45 degrees. A light sprinkle. Perfect conditions for a workout DISCLAIMER PRAYER COP Motivator from 10 LBAC (IC) forward 20 reverse 20 THE THANG WOD 1 – 15 minute EMOM MIN 1 block swings-20 min 2 Merkins-15 min 3 burpees-10 R&R x 5 Mosey to skate park for WOD 2
Work + Mosey
9 pax put in work in the perfect 42 degree 0515 gloom at The Range this morning. YHC’s goal was 2 miles of run/mosey amidst the fun stuff. That’s what happened. DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Plank Jacks x
Burpee PT Test….yup
A cold, blustery winter morning at 30° makes for a perfect environment to do something stupid. DISCLAIMER PRAYER COP SSH x 40 IC LBACs x 20 IC (Forwards & Backwards) Frankensteins x 15 IC Willie Mays Hayes 10 secs, L & R Seal Claps x 20 IC Merkins x 10
Maybe No Running
At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers 15 IC Mericans 10 IC Slow Squats 10 IC LBAC 20