WEATHER – 34 degrees DISCLAIMER PRAYER COP Up stradle hops – IC – 15 each leg Bobby Hurley – OYO – 10 Double Dribble Burpees – OYO – 10 (A burpee with 2 ‘merkins instead of just one. At this point the PAX figured out it was a basket ball
Tag: BeeGees
The Chatterless Mumble..
Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC THE THANG The Pax made short order of the warm up so they could ensure
Jeopardy returns
WEATHER – 49 Degrees DISCLAIMER PRAYER COP LBAC, Cherry Pickers, Drop in the bucket, LBAC in rev. – IC – 15 Imperial Squat Walkers – IC – 15 HillBilly Walkers – IC – 15 Goofballs – IC – 15 Mosey a lap THE THANG Jeopardy at Iron Valley today because
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE
If it was fun last week at Ironhorse why can’t we have fun at Ironvalley
WEATHER – Nasty misty 36 degrees DISCLAIMER PRAYER COP SSH – IC – 30 ‘Merkins – IC – 15 WMH – IC – 10 LBAC/Rev – IC – 15 Imp. Squat walkers – IC – 10 THE THANG Partner up ~ One partner performs an exercise while the other goes to
Revisiting the F3 Mission
12 PAX came out on a nice, 40 degree January morning to celebrate the first Iron Valley workout on Wednesday and the first workout of 2019. DISCLAIMER PRAYER COP Motivator from 7 Willie Mayes Hayes – 10 IC Valley Merkins – 5 LBAC – Cherry pickers – LBAC in reverse