Northeast Tennessee

The Chatterless Mumble..

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week
DISCLAIMER
PRAYER
COP
SSH 25 IC

TTT 10 IC
THE THANG
The Pax made short order of the warm up so they could ensure time was allotted to complete the entire routine.

ACT OF DESCENTION

For the next 3 sets of Exercises the PAX will start at 10 Reps, complete the set, and then mosey to the Top of Tombstone Hill. Return to the bottom and the complete 9 Reps… and so on until completing 1 rep.

    • Part 1
      • Burpees
      • Squats
      • Mountain Climbers
      • LBCs
    • Part 2
      • Merkins
      • Elf on the Shelf
      • Imperial Walkers
      • Flutter Kicks
    • Part 3
      • Carolina Dry Docks
      • Pickle Pounders
      • LBCs

MARY
No time for Mary today.
CIRCLE OF TRUST
PRAYER
MOLESKIN
We were approx. 3/4 of the way through the routine when one member of the PAX noticed no one had provided any mumblechatter. Not a single word. Why you should ask? The PAX was putting in the work… they killed it. Hats off to those that completed the entire routine.
ANNOUNCEMENTS

Welcome FNG: Popsicle aka: Thomas Profit

Soulybusiness Men’s Retreat at Doe River Gorge May 3-5 2019. Please register ASAP or Honcho will sit on you……! for real.

 

 

 

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